You just woke up with lower back pain and thought, "I don't even know what I did to cause this!"
Now you're debating calling out of work and wondering how long you're down for the count.
Truth be told, it probably wasn't one single thing. It was probably cumulative from years of repetitive movements and compensating.
This 6-minute video, is full of gentle strengthening and stretching exercises to target the root causes of your discomfort, providing relief and improving flexibility and mobility.
So that you can:
- Perform day-to-day activities with ease
- Reduce stress and improve your mental well-being
- Improve your quality of life